“Calm the Chaos: How to Outsmart Anxiety Without Losing Your Mind”

If your brain had a volume knob, anxiety would be the friend who turns it up to eleven—at 3 a.m.
Calm the Chaos is your no-nonsense, heart-centered guide to finding peace in the middle of mental mayhem.

Drawing inspiration from the trusted approach of Edmund J. Bourne, this book offers practical tools, simple exercises, and real-life examples that don’t sound like a robot wrote them. You'll learn how to outsmart your overthinking, soothe your body’s stress response, and finally stop arguing with your own inner monologue.

Inside, you’ll find:

• Grounding techniques that actually work (even when you're spiraling)
• A kind (and slightly cheeky) approach to self-talk
• Ways to release physical tension without becoming a yoga master
• Step-by-step tools to rebuild calm from the inside out
• Real stories from real people who’ve been there too

Whether you're dealing with full-blown panic attacks or just tired of feeling like your brain is stuck in fast-forward, this book will help you feel less alone and more in control—without losing your sense of humor.